Vegetables and fruits make us happier
17Feb
wcadminUncategorized

Vegetables and fruits make us happier

Due to some health issues I was recommended to eat more vegetables. Honestly, I was not so good at it before. Vegetables played minor role in my daily diet. I...

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8 Tips for Healthy Eating (hint: it isn’t about calories or diet)
07Feb
wcadminUncategorized

8 Tips for Healthy Eating (hint: it isn’t about calories or diet)

If you want to start eating healthier right now, it is easier than you think. You don’t need to be on a strict diet. It isn’t necessary to count calories. Just...

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Benefits from Exercising
07Feb
wcadminUncategorized

Benefits from Exercising

I think many of you know benefits from exercising. I just would like to refresh them. Benefits: better overall health weight control strong muscles and bones...

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