What is a Healthy Lifestyle?
Sometimes, it can be challenging to...Read more
Elena has over 30 years of personal experience in sport and exercising. She also have been training and coaching people since she was a teenager. She constantly upgrades her knoweledge in various areas related to fitness and wellness.
Elena participated in many World Cup Competitions and in the Olympic Games 2014 (freestyle, mogul). She has a degree in Physical Education and Sport from Russian State University in Moscow. In addition, she is a certified Personal Trainer with CanFitPro.
Initial Consultation is the first step toward your goals whatever they are: strength, toned muscles, good eating habits, healthy weight, positive body image or life without low back pain and upper muscles tightness.
Initial Consultation is the first step toward your goals whatever they are: strength, toned muscles, good...Read More
Who if not the Olympian knows how to lead a healthy lifestyle? Incorporate exercising in your life, transform eating habits, and improve self-care with proven techniques and support. Book your FREE 45 min consultation...
Who if not the Olympian knows how to lead a healthy lifestyle? Incorporate exercising in your life, transform...Read More
Get stronger, healthier and more fit with Olympian and professional personal trainer. Enjoy effective safe training routines tailored for your goals and fitness level. Spots are limited, book FREE 45 min consultation...
Get stronger, healthier and more fit with Olympian and professional personal trainer. Enjoy effective safe...Read More
My mission is to help you to obtain and maintain active lifestyle, and a positive relationship with your body. So you can increase your well being and fully enjoy your life.
If you are looking for a person who understands your daily challenges and recognizes your strength, you are in the right place. I know how difficult it can be to make serious changes. They may seem scary while the comfort zone is warm and cozy. I will help you to take a leap, reach your goals, and get benefits you are looking for.
I am thrilled by the opportunity to assist you in fitness training and on your journey to a better lifestyle! Start your journey to a stronger, healthier and confident you right now.
Book a free consultation to learn how you can successfully reach your goals and improve your habits and activity level.
Attend initial consultation, boost your motivation and get a positive attitude about upcoming improvemnts to your health and wellbeing.
Get a doable plan tailored for your unique circumstances and goals.
Be supported, follow your plan and feel energized.
Get pleasure from physical activites and be able to do other activities you love doing.
It all starts with a single first step.
Follow five easy steps to make sustainable changes and be stronger, healthier, happier, and more confident
Learn more about my athletic career, struggles with hair loss and body image, upbringing in Russia, and difficulties with many life transitions at the same time.
As a personal trainer and professional athlete, I will assist you in reaching your fitness goals, whatever they are. I offer highly flexible and personalized programs that are tailored precisely to your requirements.
My sports experience taught me two valuable lessons: that being an active fit version of yourself is an absolute reality; and that dealing with physical pain and injury prevention is an equally important goal.
Simply put, there is no real division between daily life and staying fit, the happiest people all find ways to stay active. On the other hand, chronic pain, physical injuries or simply grasping for air every time you climb a stairwell leaves a dark cloud over most of all life pleasures.Read more
As a lifestyle coach, I provide you with tools and support in the process of habits transformation and in obtaining your ideal lifestyle. This work can be incorporated in personal training sessions or can be done separately if you want better and faster results in lifestyle improvements. The focus of our work can be on such areas as eating habits, getting back to healthy weight, improving sleep, reducing stress level, and increasing self care. Let’s meet for a complimentary initial consultation and create your individual plan for reaching a lifestyle that is healthy for you.Read more