What is a Healthy Lifestyle?
Sometimes, it can be challenging to...
Read moreCOVID -19 NOTICE!
I am fully vaccinated. I currently work with clients online and in the gym following measures for safe distancing and other rules. Contact to learn more!
About Me
Olympian, Happy Body Coach, Personal Trainer, and Bestselling Author
Elena has over 30 years of personal experience in sport and exercising. She also have been training and coaching people since she was a teenager. She constantly upgrades her knoweledge in various areas related to fitness and wellness.
01.
Olympian
02.
Personal Trainer
03.
Lifestyle Coach
04.
Writter
Elena participated in many World Cup Competitions and in the Olympic Games 2014 (freestyle, mogul). She has a degree in Physical Education and Sport from Russian State University in Moscow. In addition, she is a certified Personal Trainer with CanFitPro.
SERVICES
Olympian, Happy Body Coach, Bestselling Author
Initial Consultation
Initial Consultation is the first step toward your goals whatever they are: strength, toned muscles, good eating habits, healthy weight, positive body image or life without low back pain and upper muscles tightness.
Initial Consultation
Initial Consultation is the first step toward your goals whatever they are: strength, toned muscles, good...
Read MoreLifestyle Coach
Who if not the Olympian knows how to lead a healthy lifestyle? Incorporate exercising in your life, transform eating habits, and improve self-care with proven techniques and support. Book your FREE 45 min consultation...
Lifestyle Coach
Who if not the Olympian knows how to lead a healthy lifestyle? Incorporate exercising in your life, transform...
Read MorePersonal Trainer
Get stronger, healthier and more fit with Olympian and professional personal trainer. Enjoy effective safe training routines tailored for your goals and fitness level. Spots are limited, book FREE 45 min consultation...
Personal Trainer
Get stronger, healthier and more fit with Olympian and professional personal trainer. Enjoy effective safe...
Read More
Connect With Nature
Our Mission
My mission is to help you to obtain and maintain active lifestyle, and a positive relationship with your body. So you can increase your well being and fully enjoy your life.
If you are looking for a person who understands your daily challenges and recognizes your strength, you are in the right place. I know how difficult it can be to make serious changes. They may seem scary while the comfort zone is warm and cozy. I will help you to take a leap, reach your goals, and get benefits you are looking for.
I am thrilled by the opportunity to assist you in fitness training and on your journey to a better lifestyle! Start your journey to a stronger, healthier and confident you right now.
1
Initial Consultation
Book a free consultation to learn how you can successfully reach your goals and improve your habits and activity level.
2
Motivation
Attend initial consultation, boost your motivation and get a positive attitude about upcoming improvemnts to your health and wellbeing.
3
Organized Plan
Get a doable plan tailored for your unique circumstances and goals.
4
Vitality
Be supported, follow your plan and feel energized.
5
Enjoyment
Get pleasure from physical activites and be able to do other activities you love doing.
How It Works
Simple Steps To Success
It all starts with a single first step.
Follow five easy steps to make sustainable changes and be stronger, healthier, happier, and more confident
Ready to start?
Call or send us a message to book your free initial consultation. There is no better time to start than now.
Let's Talk
My Book
My Russian way to boldness: How to find yourself
Learn more about my athletic career, struggles with hair loss and body image, upbringing in Russia, and difficulties with many life transitions at the same time.
The book has two parts:
- The true story of my life
- Helpful tools for being more resilient and strengthening your identity.
Personal Trainer
Personal Trainer
As a personal trainer and professional athlete, I will assist you in reaching your fitness goals, whatever they are. I offer highly flexible and personalized programs that are tailored precisely to your requirements.
My sports experience taught me two valuable lessons: that being an active fit version of yourself is an absolute reality; and that dealing with physical pain and injury prevention is an equally important goal.
Simply put, there is no real division between daily life and staying fit, the happiest people all find ways to stay active. On the other hand, chronic pain, physical injuries or simply grasping for air every time you climb a stairwell leaves a dark cloud over most of all life pleasures.
Read more
Lifestyle Coach
Lifestyle Coach
As a lifestyle coach, I provide you with tools and support in the process of habits transformation and in obtaining your ideal lifestyle. This work can be incorporated in personal training sessions or can be done separately if you want better and faster results in lifestyle improvements. The focus of our work can be on such areas as eating habits, getting back to healthy weight, improving sleep, reducing stress level, and increasing self care. Let’s meet for a complimentary initial consultation and create your individual plan for reaching a lifestyle that is healthy for you.
Read moreDon't give up on your dreams because of the time it will take to accomplish them! The time will pass anyway.
APPOINTMENT FORM
Book An Initial Consultation
TESTIMONIALS
What Clients Say
Elena Muratova is a great personal trainer and as genuinely good a person as you will ever meet. Elena has helped me rehabilitate a shoulder and back injury through movement, strengthening, balance and stretching. I am happy to say that I am back to running 20+km pain free and am looking forward to a great Marathon/ Half Marathon/ Duathlon/ Tough Mudder season. I can not thank her enough. If you are looking for a top notch personal trainer with Olympic level training expertise, give her a call. I'm glad I did.
Gary H.
Elena is a fantastic trainer. I have multiple injuries & scoliosis. She’s excellent at modifying exercises so I’m able to slowly build strength until I can do the full range of motion. She’s very pleasant, really knows what she’s doing, and creates challenging & fun routines. I absolutely recommend her services to anyone who is looking to take that first step towards fitness or is a seasoned gym-goer alike!
Sara P.
I was totally new to the world of gyms and working out and wanted someone who would take the time to explain the ins and outs of the gym and all the machines. Elena was just that person, she worked with me to develop a full body routine and constantly held the bar just high enough to make me push harder and achieve the results that I was looking for. It was a great experience and Elena is both a great coach and a genuinely good person. I can’t wait to come back to Victoria and continue with her.
Douglas L.
I have been working with Elena for about 6 years. She has helped me tremendously to develop my strength and fitness in a way that fits my body and age. She mixes up programs to address both strength and endurance across all the muscle groups and teaches me to execute exercises the right way, very patiently. During Covid, she came to my place and I learned from her the many things I can do at my home to stay strong, very useful! She has such a pleasant and friendly personality, I truly am very comfortable working with her and look forward to my session every week.
Carola Daffner
I have known Elena for about 4 years and she is an awesome personal fitness trainer. She is very knowledgeable, empathetic, and also fun to talk with. She has been able to show me many adaptations to exercises that were difficult for me. During Covid she came to my house or we met in a park and she brought all of the essential equipment to me.
Carol Dover
Solutions
I Can Help You In Different Situations
Mobility Issue
Excess Weight
Sleep Problems
Negative Mindset
Knee or Back Issue
Injuries
Unhealthy Habits
Poor Balance
Low Self Care
