Healthy Lifestyle Coach
Healthy lifestyle is based on healthy habits, which becomes possible with the certain level of self-awareness, ability to change your environment, clear understanding of your values, self-compassion, and ability to tolerate unpleasant emotions.
What will you get from working with a Lifestyle Coach
- Regular physical activity
- Good eating habits
- Increased self-esteem and well-being
- Living by your values
- Improved body awareness
- Increased self-care and self-compassion
- A positive relationship with your body
- Healthy weight
- Decreased stress
- More satisfaction from life
You are not alone anymore! Get all you need to succeed!
Healthy Lifestyle 12-Week Program
There are many hidden factors that influence your relationship with your body, exercising and eating. During the program, you discover different obstacles that prevent you from living in balance with your body and your values and learn how to successfully overcome those obstacles.
During our one-on-one sessions, we together work on incorporating safe, enjoyable physical activity in your daily life, minimizing stress, improving self-care, balancing emotional state, transforming mindset, and making your body image positive. All these sets you up on the way to your healthy lifestyle. And the great news that you will be able to stay on track after completing the program.
Initial Fitness Consultation
One of the greatest challenges most people experience in starting anything new, and especially in fitness is getting started. As a result, some people delay months or years because they feel unsure about how to begin. Luckily to get on your way to a healthier, stronger, and fitter you is less difficult than it seems. As a famous proverb goes a journey of 1000 miles starts with a single step.Let's Talk
Even though I was involved in elite sport for many years and developed healthy habits in some areas, I had to find new ways to maintain them when I retired from professional sport. I also spent some time transforming my poor habits, which negatively affected my life.
I am happy to share the practical tools I gained from my experience, university degree, and continuing learning.
I am here for you! From my own personal experience, I know the nasty feeling of getting STUCK on the way to your dream. You are making huge efforts putting in all the work, but it feels like your wheels are barely rolling in thick mud. You might also feel that you are out of fuel (energy, motivation) from all these never-ending efforts.
If you tried numerous approaches, but still aren’t close to your optimal well-being and fulfilling life, I am here offering my hand. I’ll take you into the tug and help you get to the surface, where you feel safe, strong, and happy. From that point, we will discover a personal unique path to your healthy lifestyle, which you will be able to comfortably following, having all practical and working tools provided.