Dieting or self-harm? Physical training- The way forward
Have you recently been planning to lose some extra pounds? When we want to lose weight, our first tendency is to diet - take fewer meals in quantity and...
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Physical Activities for your Healthy Weight Loss Program
Read this blog to learn more about physical activities that will make your weight loss journey easier!
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What is a Healthy Lifestyle?
Sometimes, it can be challenging to determine elements of a helthy lifestyle. Does it mean to wake up at 5 am and go for a run or to sleep till 9 am and...
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Best Resistance Bands: Three Features They Must Have
Exercising at home without any equipment can be tough. Fortunately, if you have best resistance bands, you can improve your fitness routine and exercise almost...
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Working Method to Start Liking Physical Movements
Why we don’t like to interact with our body Past traumatic experiences contribute to a distorted connection between body and mind. It happens because...
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Tricks and tips for regulating your emotional state
Window Of Tolerance There are two parts of the nervous system that help with regulating our emotional state. The sympathetic nervous system is responsible for...
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Six Secrets How To Satisfy Your Hunger
Do you wonder why sometimes you can’t satisfy your hunger by eating? The reason is that we are hungry for something else in our life. In other words, there are...
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Emotional Eating
We use emotional eating when we want to avoid certain emotions or in opposite when we want to experience certain emotions. For example, you may feel stressed...
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How to end overeating caused by procrastination
Are you familiar with a situation when in the middle of writing an important email or picking your phone for a call, you suddenly distract yourself by eating...
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Set Up Your Mind To Success: Lose Weight, Be Active And So ON
How many times you thought “I’ll go to a gym only if I feel energized” or “I’ll attend that event only if I have the slimmer body”? However, you can’t be full...
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How to reach your goal?
The way from setting a goal to enjoyable moments after a goal was achieved might be challenging. Have you ever stopped in the middle or even at the beginning of...
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Important Stretches if You Have Sedentary Job
If you want to minimize negative impacts from sedentary work, stretching is a wonderful prevention or correction exercise. Even 5-10 min of stretching a day can...
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