Healthy Lifestyle

What is a Healthy Lifestyle?

Sometimes, it can be challenging to determine elements of a helthy lifestyle. Does it mean to wake up at 5 am and go for a run or to sleep till 9 am and...

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Best resistance bands

Best Resistance Bands: Three Features They Must Have

Exercising at home without any equipment can be tough. Fortunately, if you have best resistance bands, you can improve your fitness routine and exercise almost...

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Working Method to Start Liking Physical Movements

Working Method to Start Liking Physical Movements

Why we don’t like to interact with our body Past traumatic experiences contribute to a distorted connection between body and mind. It happens because...

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