Are you looking to finally get stronger, look better, reduce pain and increase energy? Personal trainer helps you with many goals.
Everyone knows exercise is the answer. However, due to lack of motivation and organization 95% of the people never actually reach their goals.
One of my core beliefs is that your goals, your physical condition and your expectations must be in harmony. How many people commit to an intense regimen at the end of the year only to lose motivation by mid-January? How many people do that every.single.year? Inadequate training process also can cause injuries. Others simply live in an illusion that the future is always brighter. As a result, some personal event forces them to finally address their personal health that they were neglecting for years.
Working with a Personal Trainer
My approach to personal training is to create a highly targeted effective training plan you will actually stick to. As a personal trainer, I do it by listening to your specific goals and using my expertise (you can read about my education and certification here) and a lifetime of fitness experience. In addition, I will be with you every step of the way. We will work to address your physical well-being from all angles: strength, cardio, flexibility, balance, specific skills.
No motivation? Busy schedule? Injuries that prevent from common exercises? Do you feel that exercise 'is just not me' or you are too X Y or Z to exercise? Probably you are limited in your budget. Maybe you had a bad experience with a personal trainer or exercising in the past. Are you ready for your excuses to melt away and start seeing tangible results? Me too. Read on!
I am highly adaptable personal trainer. As a result, we will find the best option for exercising for you. I work with different clients because I enjoy helping people every single day.
Working out with a personal trainer has many great benefits (read below). What are you waiting for? Let's meet and I will create an individual type and plan for you after a fitness assessment, so you can get the most benefits from exercising.
- to increase overall strength and muscle tone
- to improve joints mobility and posture
- to get strong core muscles
- to increase muscle control and correct movements patterns
- to normalize muscles balance: strengthen weak muscles and relax tight muscles
- to improve cardio, coordination and balance
- to exercise safely and effectively if you have health issues such as shoulder pain, knee issues, low back pain, arthritis.
- Improve balance
- Prevent falls
- Be more mobile and active
- Maintain independence
- Recover from an injury
- Recover from surgery (e.g. a knee or a hip replacement)
- prepare for specific physical activity such as skiing, ballroom dancing, running, tennis, hiking and so on.
- improve necessary physical skills (e.g. speed, power, legs strength, endurance)
- navigate through periodization phases: preparation, training, peaking, recovery
- improve performance and get more enjoyment from your specific activity
- reach your goal (e.g. run 10K, compete in a competition, ski on black runs)
- prevent injuries
Initial Fitness Consultation
One of the greatest challenges most people experience in starting anything new, and especially in fitness is getting started. As a result, some people delay months or years because they feel unsure about how to begin. Luckily to get on your way to a healthier, stronger, and fitter you is less difficult than it seems. As a famous proverb goes a journey of 1000 miles starts with a single step.Let's Talk
Even though I was involved in elite sport for many years and developed healthy habits in some areas, I had to find new ways to maintain them when I retired from professional sport. I also spent some time transforming my poor habits, which negatively affected my life.
I am happy to share the practical tools I gained from my experience, university degree, and continuing learning.
I am here for you! From my own personal experience, I know the nasty feeling of getting STUCK on the way to your dream. You are making huge efforts putting in all the work, but it feels like your wheels are barely rolling in thick mud. You might also feel that you are out of fuel (energy, motivation) from all these never-ending efforts.
If you tried numerous approaches, but still aren’t close to your optimal well-being and fulfilling life, I am here offering my hand. I’ll take you into the tug and help you get to the surface, where you feel safe, strong, and happy. From that point, we will discover a personal unique path to your healthy lifestyle, which you will be able to comfortably following, having all practical and working tools provided.