How to reach your goal?
The way from setting a goal to enjoyable moments after a goal was achieved might be challenging. Have you ever stopped in the middle or even at the beginning of...
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Important Stretches if You Have Sedentary Job
If you want to minimize negative impacts from sedentary work, stretching is a wonderful prevention or correction exercise. Even 5-10 min of stretching a day can...
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How to escape traps of sedentary work?
Use it or lose it. Impacts from sedentary work. You like your job. It provides you with satisfaction and money. Most of the time you enjoy your work environment...
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The body which betrays you
Have you ever felt that your own body betrayed you? By being fat and ugly the body made your life much more challenging or even ruined it together with the...
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Eight Exercise Motivation Tips For Regular Workouts
Only regular exercising gives you all the benefits of physical activity. I prepared for you 8 tips on how to limit gaps between fitness sessions or other...
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Why You Want To Fix Your Body
Before reading this article, it is recommended to answer the question “Who am I?” You are welcome to write your answers down. Relationship with the body Your...
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Excess weight is a chastity belt
I was born in country, where sex didn’t exist (as people knew from The Leningrad-Boston “telemost” (TV Bridge) in 1986). People simply didn’t talk about sex. In...
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My Yes and No for Weight Watchers
I heard about Weight Watchers from my friends and also many time passed by one of their office on my way to work. Having a huge interest in weight loss topic I...
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New Office New Tools for Weight Loss
The process of transformation is both externally and internally unique for each client. This brings a challenge, and at the same time sparks huge interest in me...
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End or New Beginning – Where Dreams Can Bring You
Lying on the snow, I was afraid to move. The pain in my body started to diminish; however, the suffering of my soul flooded me entirely. A huge wave of despair...
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Mood is the dashboard of the soul
The woman in “The Iron Lady” seems so strong and imperturbable. Nothing can disturb her. The face is calm under any circumstances. Her movements are well...
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Want to lose weight? EAT!
What happens when you skip your meal. To lose weight you need to eat. Actually, it is true! Don’t be so surprised You need to eat REGULARY. Food is a vital fuel...
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