What is a Healthy Lifestyle?
Sometimes, it can be challenging to determine elements of a helthy lifestyle. Does it mean to wake up at 5 am and go for a run or to sleep till 9 am and...Read more
Working Method to Start Liking Physical Movements
Why we don’t like to interact with our body Past traumatic experiences contribute to a distorted connection between body and mind. It happens because...Read more
Set Up Your Mind To Success: Lose Weight, Be Active And So ON
How many times you thought “I’ll go to a gym only if I feel energized” or “I’ll attend that event only if I have the slimmer body”? However, you can’t be full...Read more