31Jul
Tricks and tips for regulating your emotional state
Window Of Tolerance There are two parts of the nervous system that help with regulating our emotional state. The sympathetic nervous system is responsible for...
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30Jun
Six Secrets How To Satisfy Your Hunger
Do you wonder why sometimes you can’t satisfy your hunger by eating? The reason is that we are hungry for something else in our life. In other words, there are...
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30May
Emotional Eating
We use emotional eating when we want to avoid certain emotions or in opposite when we want to experience certain emotions. For example, you may feel stressed...
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