03Nov
Working Method to Start Liking Physical Movements
Why we don’t like to interact with our body Past traumatic experiences contribute to a distorted connection between body and mind. It happens because...
Read more
31Jul
Tricks and tips for regulating your emotional state
Window Of Tolerance There are two parts of the nervous system that help with regulating our emotional state. The sympathetic nervous system is responsible for...
Read more
20Sep
My Yes and No for Weight Watchers
I heard about Weight Watchers from my friends and also many time passed by one of their office on my way to work. Having a huge interest in weight loss topic I...
Read more