Working Method to Start Liking Physical Movements
03Nov
wcadminEmotions

Working Method to Start Liking Physical Movements

Why we don’t like to interact with our body Past traumatic experiences contribute to a distorted connection between body and mind. It happens because...

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Tricks and tips for regulating your emotional state
31Jul
wcadminEmotions

Tricks and tips for regulating your emotional state

Window Of Tolerance There are two parts of the nervous system that help with regulating our emotional state. The sympathetic nervous system is responsible for...

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My Yes and No for Weight Watchers
20Sep
wcadminUncategorized

My Yes and No for Weight Watchers

I heard about Weight Watchers from my friends and also many time passed by one of their office on my way to work. Having a huge interest in weight loss topic I...

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