07Feb
8 Tips for Healthy Eating (hint: it isn’t about calories or diet)
If you want to start eating healthier right now, it is easier than you think. You don’t need to be on a strict diet. It isn’t necessary to count calories. Just...
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07Feb
Benefits from Exercising
I think many of you know benefits from exercising. I just would like to refresh them. Benefits: better overall health weight control strong muscles and bones...
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07Feb
To be, or not to be: that is the question
This is one of my steps toward self-acceptance. I was afraid of making up my mind to do it. It is scary to accept this part of myself, scary to be unaccepted by...
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