26Apr
How to end overeating caused by procrastination
Are you familiar with a situation when in the middle of writing an important email or picking your phone for a call, you suddenly distract yourself by eating...
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11Feb
Set Up Your Mind To Success: Lose Weight, Be Active And So ON
How many times you thought “I’ll go to a gym only if I feel energized” or “I’ll attend that event only if I have the slimmer body”? However, you can’t be full...
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06Jan
How to reach your goal?
The way from setting a goal to enjoyable moments after a goal was achieved might be challenging. Have you ever stopped in the middle or even at the beginning of...
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