Exercising at home without any equipment can be tough. Fortunately, if you have best resistance bands, you can improve your fitness routine and exercise almost anywhere. To get the most benefits from you bands, make sure that they have three main characteristics:
- Detachable Handles
- Door Anchor
- Ankle Strap
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This is a wonderful feature because you can easily change the resistance by combining two or more bands together. You also can connect two ends of one band in case you need to put a band around some pole or staircase spindle.
Best resistance bands always include a door anchor. This little addition helps to include much more exercises in your training plan and make your exercising more fun. Three usual position for a door anchor is the top, the middle, and the bottom of the door frame. Always check before exercising if a door anchor attached securely.
Ankle strap allows you to expand the number of leg exercises you can do. It works perfectly for strengthening big and small leg muscles during isolation exercises. If you are recovering from knee or hip injury, ankle strap with resistance bands will be good addition to your rehabilitation tools.
What Brand to Choose
There are many different options of resistance bands on the market. I personally use the set by Black Mountain.
Get Your Special Workout Plan
Do you want to exercise at home? Start or continue your fitness journey with the professional workout plan from Olympian.
Don’t Miss On Your Opportunity to Get Professional Advice
Elena Muratova, the owner of Happy Body Centre, offers complimentary initial consultation, where you can learn the best way for you to exercise to get maximum result and avoid injuries. Contact Elena to book your spot. Consultation is run in person or online.