03Nov
Working Method to Start Liking Physical Movements
Why we don’t like to interact with our body Past traumatic experiences contribute to a distorted connection between body and mind. It happens because...
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31Jul
Tricks and tips for regulating your emotional state
Window Of Tolerance There are two parts of the nervous system that help with regulating our emotional state. The sympathetic nervous system is responsible for...
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30Jun
Six Secrets How To Satisfy Your Hunger
Do you wonder why sometimes you can’t satisfy your hunger by eating? The reason is that we are hungry for something else in our life. In other words, there are...
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