30May
Emotional Eating
We use emotional eating when we want to avoid certain emotions or in opposite when we want to experience certain emotions. For example, you may feel stressed...
Read more
26Apr
How to end overeating caused by procrastination
Are you familiar with a situation when in the middle of writing an important email or picking your phone for a call, you suddenly distract yourself by eating...
Read more
01Dec
Important Stretches if You Have Sedentary Job
If you want to minimize negative impacts from sedentary work, stretching is a wonderful prevention or correction exercise. Even 5-10 min of stretching a day can...
Read more