08Jun
Best Resistance Bands: Three Features They Must Have
Exercising at home without any equipment can be tough. Fortunately, if you have best resistance bands, you can improve your fitness routine and exercise almost...
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11Feb
Set Up Your Mind To Success: Lose Weight, Be Active And So ON
How many times you thought “I’ll go to a gym only if I feel energized” or “I’ll attend that event only if I have the slimmer body”? However, you can’t be full...
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01Dec
Important Stretches if You Have Sedentary Job
If you want to minimize negative impacts from sedentary work, stretching is a wonderful prevention or correction exercise. Even 5-10 min of stretching a day can...
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