Emotional Eating
30May
wcadminEmotions

Emotional Eating

We use emotional eating when we want to avoid certain emotions or in opposite when we want to experience certain emotions. For example, you may feel stressed...

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How to end overeating caused by procrastination
26Apr
wcadminHappy Body

How to end overeating caused by procrastination

Are you familiar with a situation when in the middle of writing an important email or picking your phone for a call, you suddenly distract yourself by eating...

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Important Stretches if You Have Sedentary Job
01Dec
wcadminExercising

Important Stretches if You Have Sedentary Job

If you want to minimize negative impacts from sedentary work, stretching is a wonderful prevention or correction exercise. Even 5-10 min of stretching a day can...

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